Self Care in Real Life

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CALM AND CONNECTED - EPISODE 9

 

Self-Care in Real Life

 

This week, the focus is all about self-care, and how does that look in real life. I share my own struggles when it comes to self-care and taking a break, and how good it feels when I finally do take a moment for myself. 

I discuss having a few different types of self-care, and variety is the key! Here are some of the ideas I mention: 

  • Boxing

  • Gardening

  • Having a nice cup of tea

  • Bath

  • Massage/Nails/Spa/Hair

  • Getting back into things you loved as a child

Please feel free to write to me and let me know about your own self care. 

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Here are some resources for you!

Self-Care Questionnaire


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