CALM AND CONNECTED - EPISODE 186
Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill, it presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations.
In this episode they discuss:
How Amy’s work got started
How to learn about your family background through cooking
Why to have your children in the kitchen with you
The power of hospitality
Food memories
When your kids starting cooking
How Amy likes to rest and relax
Apple Podcasts | Spotify | Youtube
About The Guest - Amy Nesbitt
Amy Nesbitt is a full time, corporate world working mama to two boys who has spent large amounts of time in Silicon Valley and San Diego. She shares her passion for wellness, travel, books, and eats as “WholeWellnessMamas” on her blog as well as Instagram and TikTok. She empowers women to thrive in motherhood by making time to find joy in their life through her courses and summits. You can also find her spreading the love for her other passions like Japanese travel, cooking and culture on her Youtube "This Japanese American Life" and Book YouTube “AmyNsReads” enjoying the ordinary moments!
Linktree: https://linktr.ee/wholewellnessmamas
Blog: www.wholewellnessmamas.com
Book Tube: https://www.youtube.com/@amynsreads
Instagram: https://www.instagram.com/wholewellnessmamas
Booktok: https://www.tiktok.com/@wholewellnessmamas
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
