CALM AND CONNECTED - EPISODE 111
It’s been a while since I recorded a solo episode so here goes! During my mini break I was thinking; what can I do to support educators, counselors, families and parents with my podcast? And from that I felt inspired to do a mini series on coping skills for adults! I thought it’s a good time of year to start this series with a new school year approaching. It’s such a stressful and overwhelming time and I want to help you with it.
The topics I cover in this episode are:
flight, fight or freeze mode and the connection to breathing
how deep breathing can help you focus
two strategies that you can use
where I've seen deep breathing used recently on tv
Apple Podcasts | Spotify | Google Play | Stitcher | YouTube
Links I mentioned in this episode
Karen Lock Kolp’s Website - https://www.kaylockkolp.com/about/
My Instagram Post about Karen Lock Kolp
4-7-8 Breathing Exercise by GoZen video on YouTube
Free resource for adults to explore their coping skills:
Free brainstorming worksheet
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
