CALM AND CONNECTED - EPISODE 121

This episode is the next installment of ‘Coping skills for adults’ and I want to focus on the movement style. Movement and exercise is a strange one. Before doing it, you really don’t want to, it takes a lot of momentum but once you’ve completed a workout don’t you just feel amazing with all those feel-good hormones running through your body? This isn’t just a feeling, it’s been scientifically proven! Movement helps your physical functioning, studies also show it improves your cognitive function but most interestingly exercise improves your mental health.

The topics I cover in this episode are:

How can exercise help?
What types of exercise are best?
Working out what works for you with exercise
Different exercises to try out; boxing, swimming, hula hooping, golfing etc
Keeping exercise sustainable
The ways I enjoy exercise

Apple Podcasts | Spotify | YouTube

Research and Links I mentioned in this episode

Chekroud, S.R., Gueorguieva, R., Zheutlin, A.B, Paulus, M., Harlan M Krumholz, H.M., Krystal, J.H., Adam M Chekroud, A.M. Exercise is known to be associated with reduced risk of all-cause mortality. (2018, August 8). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: A cross-sectional study. The Lancet Psychiatry. Retrieved December 19, 2022, from https://www.sciencedirect.com/science/article/pii/S221503661830227X

Falck RS; Davis JC; Best JR; Crockett RA;Liu-Ambrose T; (n.d.). Impact of exercise training on physical and cognitive function among older adults: A systematic review and meta-analysis. Neurobiology of aging. Retrieved December 19, 2022, from https://pubmed.ncbi.nlm.nih.gov/31051329/

NY Times Article - What's the best type of exercise

https://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html

Kettlebell strength training and bodysurfer - Wendy Snyder

https://www.janinehalloran.com/podcast/calm-and-connected-episode-108

Barre 3 and kitchen dancing - Marcelle Waldman https://www.janinehalloran.com/podcast/calm-and-connected-episode-101

Free resource for adults to explore their coping skills

Click here to get your free brainstorming worksheet

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

You May Also Enjoy...

Episode #188: Helpful Equations To Connect with and Support Kids: An interview with Sonali Vongchusiri

All of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect?

In this episode Janine and Sonali speak about:

Supporting teen emotional regulation while staying connected: An interview with Ronnie Vehemente

Over the past decade, families have been feeling the pressure more than ever. From social media and constant screen time to the shared stress of the global pandemic and rising expectations for both parents and kids — it’s easy to feel disconnected and overwhelmed. In this episode, we explore how families can navigate these challenges, reduce stress, and build stronger, more connected relationships at home.

In this episode Ronnie and Janine discuss:

In this episode they discuss:

Cooking as a Way to Connect: An Interview with Amy Nesbitt

Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill. It presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations is a beautiful moment for families to share together.

In this episode they discuss:

Exploring and Understanding a Child’s Sensory Systems with Sarah Collins

We all know the 5 senses and learned them from the time we started school. But did you know there are actually 8? Unpacking and understanding these can help us to understand yours and your child's needs and how you move around your space well. Joining Janine is Occupational Therapist, Sarah Collins who unpacks the senses and encourages you to find the words and strategies that work for your child's sensory needs.

Today Sarah and Janine discuss:

Helping kids understand how their brain works: An Interview with Dr. Crystal Collier

As parents, we are concerned that our kids and teens may engage in high risk behaviors as they grow up. How can we, as parents, encourage our children away from engaging in these high risk behaviors? Or, if they are already doing any of these behaviors, how can we encourage them to stop them?

In this episode Carrie and Janine discuss:

Coping Skills Practice: Processing

Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.

In today’s episode…