CALM AND CONNECTED - EPISODE 175
Have you ever wondered when is a good time to practice coping skills with your child? This is a really good question to consider and how this may look in your week. The first step is for the adult and child to be emotionally ready and calm and from this point, new skills can be learned.
In this episode Janine speaks about:
The window of tolerance
The rainbow illustration explained by Lindsay Braman
When learning can’t happen and the emotions to look for
Being a thermostat rather than the thermometer
Looking for calm moments and transition points in the day
It’s okay to do learning seasonally and not regularly
Building a coping skills toolkit with the Coping Skills Hub
Apple Podcasts | Spotify | YouTube
Resources Mentioned in the podcast:
Coping Skills Hub -
everything you need to teach coping skills!
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
