CALM AND CONNECTED - EPISODE 177
We talk so much about the kids but what coping skills do you use as the parent or the professional who works with kids? This episode is specially for the grown ups!
In this episode Janine speaks about :
Emergency strategies, like positive self talk and the use of grounding techniques
Preventative Mental Health strategies; including
Quick strategies like, slow breathes at a red light and getting out in the sunshine each day
A weekly strategy like, meeting a friend for coffee or going to an exercise class
A yearly strategies like going on a girls weekend away or a spa day
Intentional Mental Awareness session and resources
Apple Podcasts | Spotify | YouTube
Resources Mentioned in the podcast:
Intentional Mental Wellness Webinar
A recording will be available if you can’t make it live
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
