CALM AND CONNECTED - EPISODE 178
Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.
In today’s episode, Janine introduces us to a deep breathing technique called ‘Cool the Cocoa’. This is where you breathe in and out pretending to blow and cool down a hot drink of cocoa.
Take a moment to listen along and try a new coping skill.
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This podcast episode is a preview of the Grow Your Coping Skills Podcast.
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And remember, do not forget about yourself, take a few minutes for you and have a little fun!
