Create a Calm Down Spot at Home or School

Calm and Connected Podcast Ep 24.png

CALM AND CONNECTED - EPISODE 24

 

Create a Calm Down Spot at Home or School

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Where do you go when you want to calm down? What’s the spot that you go to? For me, it’s my bedroom. It’s painted a calm color, I have my aromatherapy set up in there, and my favorite ways to de-stress are nearby.

Kids and teens benefit from having a space where they can calm down and chill out too. A calm down spot can be created at home or at school. Lots of schools at all levels are integrating calm corners/calm down spaces/take a break spots, etc. How can you do this yourself? Take a listen:


 
 
 
 
 
 



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