Five Coping Skills to Manage Anger

CALM AND CONNECTED - EPISODE 53

Last week, the podcast focused on the fact that it's okay to be angry. I discussed the feelings rules and understanding the anger iceberg. This week, as promised, I've shared 5 of my favorite coping skills, plus two bonus strategies to keep in mind as you're working or parenting angry kids.

Take a listen here!

Calm & Connected: Five Coping Skills for Managing Anger

Janine Halloran, LMHC

Apple Podcasts | Spotify

Or Watch on YouTube

RESOURCES MENTIONED IN THE PODCAST

An Awesome Way to Take a Deep Breath - Calm & Connected Episode 2

It’s Okay to Be Angry - Calm & Connected Episode 52

Coping Skills for Kids Managing Anger Resource Page

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