CALM AND CONNECTED - EPISODE 76
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Self-care can feel like just another thing to add to your to-do list. I KNOW life is hard right now. My kids are fully remote, and sometimes it's a struggle to make it through the next class or piece of homework. I have to thank my colleagues because I keep getting emails and seeing posts about self-care. It's a reminder to me to talk about it and do it. I find that I need to take time for myself. Otherwise, I find myself being more crabby or cranky, and it's hard to accomplish anything. And I need to practice what I preach.
In this podcast episode, I talk about how I'm taking care of myself and hope to inspire you to figure out some tiny moments of self-care. Take a listen!
RESOURCES MENTIONED IN THE PODCAST
CXMH Podcast with Janine Halloran
DR. Holly Oxhandler
Mosaic Weighted Blanket
