CALM AND CONNECTED - EPISODE 86

In this episode I talk to leadership and play coach Karen Lock Kolp about some of my favorite topics; relaxation and play and how they’re heavily intertwined.

We cover...

Karen’s background
Exercises to help you find your energy
Role-modelling as parents
How children can not only follow what you model, they can be good teachers too
The power of intuition - how it lives in the body, not the brain
An exercise on listening to your heart
Karen’s playbook
How Karen rests and plays

About The Guest - Karen Lock Kolp

Kay is an artist and a high-performance and well-being coach who helps people choose from their heart in all things. She creates community around creativity and well-being. Kay loves connecting in Instagram @weturnedoutokay, in LinkedIn https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ , and at her website, kaylockkolp.com

And remember, do not forget about yourself, take a few minutes for you and have a little fun!