CALM AND CONNECTED - EPISODE 94
Have you ever thought about your body when feeling a strong emotion? Where do you feel it? Is it in your chest or tingling down the back of your legs? Some people can reach adulthood before even realizing this, even though we feel emotions throughout our lives.
This episode of the podcast is about just that - where do we feel emotions and why is it important? All feelings are okay, but it's good to recognize them to intervene sooner by using coping skills so emotions don’t get out of control. Self awareness is key! This episode will explore one of my favorite techniques - using body outlines to mark where kids feel emotions.
Apple Podcasts | Spotify | Google Play | Stitcher | YouTube
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
