Using different breathing techniques can be such a useful tool to have ready in our tool kits to use with our children or even ourselves. In this year's summer series, Janine introduces us to a selection of different breathing techniques which she invites you to have a go, practice and see which style works best for you and your child.
In today’s episode, Janine…
The brain has to learn really specific skills when a child is little, like learning to pack a bag, organize themselves, tidy their room, personal hygiene, learning how to get a task done as well as learning how to finish a task too. These are all such key skills and are often learnt as a child goes through life and education and learning them well will make life easier!
In this episode Carrie and Janine discuss:
Have you ever wondered when is a good time to practice coping skills with your child? This is a really good question to consider and how this may look in your week. The first step is for the adult and child to be emotionally ready and calm and from this point, new skills can be learned.
In this episode Janine speaks about:
Have you ever considered sharing a journal with your kids? Sometimes your child may come home and isn’t ready to share about your day. Journaling is an opportunity to see how your child views the world while you’re living the same moments. It can open up opportunities to be empathic to situations that you weren’t experiencing in the same way. It can create a safe space for questions to be asked, that you weren’t aware that they were worrying about.
In this episode Katie and Janine discuss:
The brain has to learn really specific skills when a child is little, like learning to pack a bag, organize themselves, tidy their room, personal hygiene, learning how to get a task done as well as learning how to finish a task too. These are all such key skills and are often learnt as a child goes through life and education and learning them well will make life easier!
In this episode Carrie and Janine discuss:
I’m so excited to welcome Dr Lynne Kenney on to the Calm & Connected Podcast this week. We chat about all things executive functioning and how sessions differ with children in comparison to teenagers. We kept the conversation on the lighter treatment side rather than all the science-lingo heavy side. I hope you enjoy it!!