The Five Coping Styles

Calm and Connected Podcast Ep 4.png

CALM AND CONNECTED - EPISODE 4

 

An Introduction to the 5 Different Coping Styles

 

On today’s episode, I talk about the difference between healthy and unhealthy coping skills, how the Coping Skills Checklist was created, and a brief overview of the 5 Coping Styles:

Relaxation

Distraction

Sensory

Movement

Processing