Fun with Feelings Identification

CALM AND CONNECTED - EPISODE 170

When you label your feelings, it can help you regulate your emotions better. How do you explore feelings with your child in a fun way? One of the ways to explore this with your child is via reading a story. So why not head to your local library and check out one of the following feeling focused books: 

  • The Color Monster 

  • Big Feelings 

  • Lizzy’s Ups and Downs

Other strategies which are discussed include:

  • Make your own book with your own child together; using the framework, “A time I was sad, a time I was happy, a time I was mad, etc.” 

  • Draw together and make pictures using just 1 color at a weekend, on vacation or in a small group

  • How to pull all the strategies together in one activity: Read The Color Monster, Make Your Own Book, Focus on One Color 

Fun with Feelings Identification
Janine Halloran, LMHC

Apple Podcasts | Spotify | YouTube

Other podcast episodes that are related to feelings:

  • Three Playful Ways to Explore Feelings with kids

https://www.janinehalloran.com/podcast/calm-and-connected-episode-156

  • Feelings Check in Ideas at Home and School

https://www.janinehalloran.com/podcast/calm-and-connected-episode-90

  • Six Books about Feelings for Kids

https://www.janinehalloran.com/podcast/calm-and-connected-episode-66

  • How to Explore Feelings with Kids Who Won’t Talk

https://www.janinehalloran.com/podcast/calm-and-connected-episode-47

  • How to Use the Feelings Thermometer

https://www.janinehalloran.com/podcast/calm-and-connected-episode-30

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

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