CALM AND CONNECTED - EPISODE 21
5 Quick Self-Care Ideas
This week, the focus is all about quick ideas for self-care.
Take a quick walk - indoors or outdoors. just a few minutes. Walk around the block, or if you can’t get out - walk in your home or at work. Walk to the bathroom, up the stairs, around the workplace.
Have a cup of tea/cocoa - use this as a sensory break - smell it, feel the warm cup in your hands, etc.
For more ideas, take a listen!
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Here are some resources for you!
Progressive Muscle Relaxation
Calm and Connected Episode 10 : Progressive Muscle Relaxation
Youtube video of the Progressive Muscle Relaxation found in the Coping Skills for Kids Workbook