Deep Breathing Ideas for Teens

CALM AND CONNECTED - EPISODE 79

In the past, I've spoken about lots of different ways to encourage kids to take deep breaths by using shapes and other prompts. In this podcast episode, I focus on ways to help teens take deep breaths. Take a listen to hear some strategies I use with my adolescent clients and some resources you can explore to find more ways to encourage teens to take deep breaths.

Apple Podcasts | Spotify | Google Play | Stitcher

RESOURCES MENTIONED IN THE PODCAST

Calm App

Relax Melodies App

Headspace App

Insight Timer App

Inner Health Studio

Mindfulness Exercises

Positive Psychology

Calm & Connected Episode 14 - Deep Breathing with Shapes

Deep Breathing Strategies on Coping Skills for Kids

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