Deep Breathing Ideas for Teens

CALM AND CONNECTED - EPISODE 79

In the past, I've spoken about lots of different ways to encourage kids to take deep breaths by using shapes and other prompts. In this podcast episode, I focus on ways to help teens take deep breaths. Take a listen to hear some strategies I use with my adolescent clients and some resources you can explore to find more ways to encourage teens to take deep breaths.

Deep Breathing Ideas for Teens

Janine Halloran, LMHC

Apple Podcasts | Spotify

RESOURCES MENTIONED IN THE PODCAST

Calm App

Relax Melodies App

Headspace App

Insight Timer App

Inner Health Studio

Mindfulness Exercises

Positive Psychology

Calm & Connected Episode 14 - Deep Breathing with Shapes

Deep Breathing Strategies on Coping Skills for Kids

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