How to Make a Calm Down Kit at Target

Calm and Connected Podcast Ep 41.png

CALM AND CONNECTED - EPISODE 41

 

How to Make a Calm Down Kit at Target

 

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A coping skills toolbox is an actual physical container that houses items kids can use to help calm down and express their emotions in healthy ways. There are a ton of strategies your child can use to calm down, and having a toolbox is one way to keep several of these tools readily available to use.

Where can you get these items to help create a coping skills toolbox or a calm down kit? One of my favorite places to go is Target. Recently, I went on a Target run and took pictures of what I would put in a coping skills toolkit. Listen to what I found!

Calm & Connected: How to Make a Calm Down Kit at Target
Janine Halloran, LMHC

Apple Podcasts | Spotify

Or Watch on YouTube

RESOURCES MENTIONED IN THE PODCAST

How to Create a Coping Skills Toolkit -

Episode 23 of the Calm and Connected Podcast


Can’t get to Target?

Here are some similar products on Amazon!

Imagine Ink

 
 

Journals and Silly Scents Colored Pencils

Bubbles

 
 

Mermaid Fabric Keychain

 
 

Mad Mattr

 
 

Crazy Aaron’s Thinking Putty

 
 

Small Storage Container

 
 
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