Janine Halloran, Coping Skills
Janine Halloran
Coping Skills for Everyone

Janine has shared with us about finding strategies that help your child and teen through relaxation, distraction, sensory processing and movement techniques. Now she focuses and looks at why as an adult it’s just as important for adults to have their own strategies too. 

In this episode Janine speaks about:

Janine Halloran, Coping Skills
Janine Halloran
Episode #188: Helpful Equations To Connect with ...

All of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect?

In this episode Janine and Sonali speak about:

Janine Halloran, Coping Skills
Janine Halloran
Supporting teen emotional regulation while ...

Over the past decade, families have been feeling the pressure more than ever. From social media and constant screen time to the shared stress of the global pandemic and rising expectations for both parents and kids — it’s easy to feel disconnected and overwhelmed. In this episode, we explore how families can navigate these challenges, reduce stress, and build stronger, more connected relationships at home.

In this episode Ronnie and Janine discuss:

In this episode they discuss:

Janine Halloran, Coping Skills
Janine Halloran
Cooking as a Way to Connect: An Interview with ...

Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill. It presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations is a beautiful moment for families to share together. 

In this episode they discuss:

Janine Halloran, Coping Skills
Janine Halloran
Exploring and Understanding a Child’s Sensory ...

We all know the 5 senses and learned them from the time we started school. But did you know there are actually 8? Unpacking and understanding these can help us to understand yours and your child's needs and how you move around your space well. Joining Janine is Occupational Therapist, Sarah Collins who unpacks the senses and encourages you to find the words and strategies that work for your child's sensory needs. 

Today Sarah and Janine discuss: 

Coping Skills

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